Seated Exercise 'To Go'
SEATED EXERCISE 'TO GO' is a great exercise program for anyone, anywhere. You'll be surprised by how fun and effective exercises can be when done from a seated position. Look at all the advantages of this program:
- your muscles are isolated when you are seated, so you will quickly get both cardiovascular and toning benefits for your whole body
- the program is short - only 17 minutes - so you can easily fit it into your busy life
- it can literally be done anywhere - try it in front of the TV, or in your office, or in a hotel room, or wherever you have a few minutes
- you don't need any equipment except a chair
- you don't even need to change into exercise clothes
- it doesn't put any strain on your feet or knees or ankles
- and it is lots of fun - the moves and the music will energize you and elevate your mood!
How much more convenient can exercise get?
Join expert trainer Mike Alalof as he teaches you the exercises. Mike has many years experience in teaching people at all fitness levels - and he knows what really works. Let him take you where you want to be! $19.99
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