Fitness Programs and DVD's
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Seated Exercise I Adaptable exercises for everyone. Especially good if you need to protect your joints, or have mobility or balance difficulties, or need injury rehab, or for seniors. $19.99 Find out more about this DVD |
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Seated Exercise 'To Go' A great exercise program that fits into your busy life - do it in the office, in front of the TV, or on the go anywhere, anytime. Suitable for all fitness levels. $19.99 Find out more about this DVD |
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Second Chance: Fitness After Breast Cancer Recovering successfully from breast cancer requires becoming strong both mentally and physically. Expert trainer and breast cancer survivor Dorelle Laffal will show you how to get there. $19.99 Find out more about this DVD |
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Ball Workout This workout has it all - cardio, strength training, plus increasing your flexibility and balance - all while being totally non-abrasive to your joints. $19.99 Find out more about this DVD |
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MS Class Join a class of people with multiple sclerosis working on increasing their strength, flexibility, and conditioning in a fun group environment - the music and energy will make it easy for you to be motivated to work out! $19.99 Find out more about this DVD |