Exercises for Multiple Sclerosis
Having multiple sclerosis or other movement disorders is a major physical, mental, and emotional challenge.
Mike Alalof has been there and knows all about it - he went from being a top bodybuilder to spending time in a wheelchair when he first got MS. He has now lived with MS for 14 years, and at age 54 is in great shape despite his illness.
Let him teach you how to gain more strength, energy, and enthusiasm for your own life. On this video, he is working with a class of people who have MS - they have many physical challenges, but are helping themselves to feel well by becoming fit. Join in with him and his class while he teaches the ways to exercise most effectively, using techniques that you can adapt to your own physical circumstances.
Exercises in this video are all done from a seated position - which makes all of the exercises accessible if you have mobility difficulties. The exercises are also extremely effective at developing strength, since doing exercises from a seated position isolates your muscles and targets strengthening them.
You will be inspired as you work along with other people who are meeting the challenges of their disease and living full lives! $19.99
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