Ball Workout
Want a workout that does it all?
Then this Ball Workout is for you - it gives you a great cardio workout, plus increases your muscle strength and flexibility, and is completely non-abrasive to your joints. You will find this workout both fun and challenging, whatever your current level of conditioning.
On this DVD, you will see two people who have transformed their lives. Teaching the workout is Mike Alalof - he was a top bodybuilder who got multiple sclerosis and had to rebuild his muscles and his stamina. Doing the workout is Wendy, who has scleroderma. This is a connective tissue disease which at one point severely restricted all of Wendy's movements.
Mike and Wendy have both learned to fight through their challenging circumstances, using exercise to make their bodies strong and flexible and in peak shape - they are not young or disease-free, but they are in amazing shape!
You can do it too - whatever shape you are in now, you can get so much better if you keep doing workouts like those on this DVD.
The only equipment you'll need is an exercise ball - you can purchase one at most sports stores for $20 or less. $19.99
Purchase the DVD:
Return to our products page